Breastfeeding Do’s and Don’t

Breastfeeding Do’s and Don’t

It remains to be a fact, not just a cliché, that breastfeeding is best for babies. Your breast milk is free, it provides all the nutrients in proper proportions necessary to keep your baby nourished and protected from sickness. Your baby is able to digest it easily,...
How To Get a Breastfed Baby To Take a Bottle

How To Get a Breastfed Baby To Take a Bottle

Introducing bottle-feeding to a breastfed baby could be quite a challenge, especially if your baby is used to exclusive breastfeeding. Babies have different reactions and it takes a lot of patience to get him used to it. If you have not yet started feeding and you...
Benefits of Exercise during Pregnancy

Benefits of Exercise during Pregnancy

Some pregnant mothers who live an active lifestyle prior to pregnancy are concerned about the safety of resuming exercise once they conceive. Many questions often come to mind, but the truth is that pregnancy is even a good reason to get moving, whether or not they...